Manual Lymphatic Drainage

This is a specific massage technique that targets the body’s ability to rejuvenate and encourage natural circulation of Lymph through the body. It is not a muscular massage as it is rhythmic and harmonious with mild stretching of the skin to decongest Lymph ducts. The techniques are light, promoting healing and toxin removal. 75% of Lymph sits below the skin above the muscle fascia.

The Lymphatic system is a vital part of our body’s ability to operate at peak performance. The system drains fluids, detoxifies and regenerates tissues, filters out toxins and helps us to maintain a healthy immune system. This massage technique helps with stagnation, bodily fatigue and inflammation.

Manual Lymphatic Drainage is effective in a large percentage of the population with chronic pain conditions, nervous system conditions, Lymphedema and Lipoedema and even post-surgery. The aim of Lymphatic drainage is to manage and maintain wellbeing, and as an added bonus it also improves skin tone and reduces the appearance of cellulite.